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I ________________, pledge to be more mindful of my personal wellness and to actively take steps to better my health daily in hopes to serve as an inspiration for others to do the same.

If you are in support of this pledge please click the link below and fill out the information. It takes 20 seconds to complete. Let's Get Kappa Fit!



As Kappa Men, we believe that true success encompasses not only academic and professional achievements but also the well-being of our brothers. That's why the Get Kappa Fit exist. Get Kappa Fit represents a call to action and a commitment to fostering a healthier lifestyle and supporting one another on this journey.




1. Make the Pledge: Take the first step towards a healthier you by making the Get Kappa Fit Pledge. Your commitment matters, and it starts with a simple promise to prioritize your well-being.


2. Take the Health Survey: Complete the health survey below to give us access to your current status. This will help us curate specific wellness media for all of the Challengers. 


3. Encourage Others: Rally at least 3 or more brothers to join you on this journey. We are stronger together, and your encouragement can make a significant impact on the collective well-being of our brotherhood.


Action Plan and Resources:


Follow these steps and utilize the provided resources to guide you on the path to optimal health:


1. Get Another Brother(s) to Join You:

   - Strength in numbers! Invite a fellow brother or a group to embark on this transformative journey together.


2. Prioritize Annual Wellness Checkup:

   - Regular health checkups are essential. Schedule your annual wellness checkup to stay proactive about your health.


3. Consider Mental Health:

   - Break through barriers by consulting a clinical mental health professional. Addressing deep-rooted issues is crucial for positive health progression.


4. Daily Physical Activity:

   - Plan and commit to daily physical activity. Remember, not planning is a plan to fail. Every step counts!


5. Mindful Eating:

   - Fuel your body with the best octane. Be mindful of food choices that contribute to optimal health.

6. Know Your Numbers:

   - Understanding and tracking key metrics is essential on your journey to better health. This step empowers you with tangible evidence of your progress, providing motivation and insights into your wellness achievements. Here's how you can integrate this into your action plan. Identify specific metrics that align with your health goals. This could include body fat percentage, weight loss, and measurable fitness achievements such as mileage or workout intensity.

7. Check-In with Brothers:

   - Accountability is key! Regularly check in with brothers about their health, providing support and encouragement.


Additional Action Items:


- Drink at least half your body weight in ounces of water daily.

- Incorporate 30 minutes of cardio most days of the week.

- Engage in strength training for 15-30 minutes at least 3 times per week.

- Consume at least 3 servings of vegetables and 2 servings of fruits daily.

- Eliminate processed refined sugar and carbonated beverages.

- Practice meditation/mindfulness at least 3 days per week for 2-5 minutes.

- Recite positive affirmations at least 3 days per week.

- Decrease screen time by at least 25%.

- Implement a stretching regimen at least 3 days per week.


Remember, the Get Kappa Fit Challenge is about progress, not perfection. Small, consistent efforts lead to significant transformations. Together, let's make health a priority and create a stronger, healthier brotherhood.



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