mAKE THE pLEDGE
As Kappa Men we made a commitment to encourage honorable achievement in ever field of human endeavor and to promote the spiritual, social, intellectual, and moral welfare of our members.
Our health and our communities health are on the line. We as leaders are called to set the example and to achieve in our pursuits toward optimal health. We also have a brotherly obligation to promote the things that make us a stronger organization. Our health deserves to be promoted while actively pursuing the best health outcomes as an organization.
I propose taking a PLEDGE.
The pledge says:
I ________________, pledge to be more mindful of my personal wellness and to actively take steps to better my health daily in hopes to serve as an inspiration for others to do the same.
If you are in support of this pledge please click the link below and fill out the information. It literally take 20 seconds to complete. Let's Get Kappa Fit!
gET KAPPA FIT
This challenge is simple! All you have to do is take the health survey below and commit to 5 out of the 11 Get Kappa Fit Challenge activities. Remember that the attempt matters the most and every step counts. These activities are meant to get you headed in the right direction toward optimal health. Make sure to also get another brother or group of brothers to do this with you.
GET KAPPA FIT CHALLENGE ACTIVITIES:
Drink at least half your body weight in ounces of water daily
Do Cardio for 30 minutes most days of the week
Do 15-30 minutes of strength training at least 3 times per week
Eat at least 3 servings of vegetables per day
Eat at least 2 servings of fruits per day
Eliminate processed refined sugar
Eliminate carbonated beverages
Learn to meditate at least 3 days per week for at least 2 minutes
Recite positive affirmations at least 3 days per week
Decrease screen time by 25%
Do a stretching regimen at least 3 days per week
Take the health survey below. The hope is that we can track the health of our members and also provide relevant helpful information to help our members with leading a healthier