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gET KAPPA FIT jump-start

This challenge is simple! All you have to do is take the health survey below and commit to 5 out of the 11 Get Kappa Fit Challenge activities. Remember that the attempt matters the most and every step counts. These activities are meant to get you headed in the right direction toward optimal health. Make sure to also get another brother or group of brothers to do this with you.


  • Drink at least half your body weight in ounces of water daily

  • Do Cardio for 30 minutes most days of the week

  • Do 15-30 minutes of strength training at least 3 times per week

  • Eat at least 3 servings of vegetables per day

  • Eat at least 2 servings of fruits per day

  • Eliminate processed refined sugar

  • Eliminate carbonated beverages

  • Learn to meditate at least 3 days per week for at least 2 minutes

  • Recite positive affirmations at least 3 days per week

  • Decrease screen time by 25%

  • Do a stretching regimen at least 3 days per week

Take the health survey below. The hope is that we can track the health of our members and also provide relevant helpful information to help our members with leading a healthier lifestyle. 

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