gET KAPPA FIT
cHALLENGE

This challenge is simple! All you have to do is take the health survey below to get started . Once done you will be led to a website where you can purchase a GET KAPPA FIT membership. The GKF membership is $50 per month and comes with:

• Access to a comprehensive fitness app

• Custom workout programs with video assistance that are designed to get you real results

• On-demand workouts

• Meal plan assistance 

• Weekly accountability text messages

• Access to members only virtual wellness meetings

• Discounts on Get Kappa Fit Swag

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GET KAPPA FIT JUMP START ACTIVITIES:

Choose at least 6 out of the 11 activities to be a part of the Get Kappa Fit FREE Challenge. You can also become a site member for FREE and receive 6 PDF workout plans once you sign in.

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• Drink at least half your body weight in ounces of water daily

• Do Cardio for 30 minutes most days of the week

• Do 15-30 minutes of strength training at least 3 times per week

• Eat at least 3 servings of vegetables per day

• Eat at least 2 servings of fruits per day

• Eliminate processed refined sugar

• Eliminate carbonated beverages

• Learn to meditate at least 3 days per week for at least 2 minutes

• Recite positive affirmations at least 3 days per week

• Decrease screen time by 25%

• Do a stretching regimen at least 3 days per week

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Take the health survey below. This helps me customize content for all brothers.