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gET KAPPA FIT
cHALLENGE
This challenge is simple! All you have to do is take the health survey below to get started . Once done you will be led to a website where you can purchase a GET KAPPA FIT membership. The GKF membership is $50 per month and comes with:
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Access to a comprehensive fitness app
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Custom workout programs with video assistance that are designed to get you real results
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On-demand workouts
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Meal plan assistance
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Weekly accountability text messages
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Access to members only virtual wellness meetings
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Discounts on Get Kappa Fit Swag
GET KAPPA FIT JUMP START ACTIVITIES:
Choose at least 6 out of the 11 activities to be a part of the Get Kappa Fit FREE Challenge. You can also become a site member for FREE and receive 6 PDF workout plans once you sign in.
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Drink at least half your body weight in ounces of water daily
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Do Cardio for 30 minutes most days of the week
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Do 15-30 minutes of strength training at least 3 times per week
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Eat at least 3 servings of vegetables per day
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Eat at least 2 servings of fruits per day
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Eliminate processed refined sugar
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Eliminate carbonated beverages
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Learn to meditate at least 3 days per week for at least 2 minutes
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Recite positive affirmations at least 3 days per week
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Decrease screen time by 25%
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Do a stretching regimen at least 3 days per week
Take the health survey below. This helps me customize content for all brothers.
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